Lake Stevens Sprint Triathlon

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Lake Stevens Sprint Triathlon - TriathlonSprint

View Member's Race Log View other race reports

Lake Stevens, Washington
United States
BuDu Racing
Sunny

Total Time = 54m 51s
Overall Rank = 4/159
Age Group =
Age Group Rank = 1/11

Pre-race routine:

This race is 10 minutes away so I had a leisurely morning getting ready and heading over.

Event warmup:

Did an easy mile run to warm up.

Swim

06m 54s
440 yards
01m 34s / 100 yards

Comments:

This was my best race swim to date. Last year I was 40th on the swim. Very happy to have improved.

Transition 1

Comments:

I must have taken a nap here...

What would you do differently?:

Hurry up.

Bike

26m 35s
9.8 miles
22.12 mile/hr

Comments:

I got stuck behind a car at an intersection and that really killed my time. Happy with this ride though.

Transition 2

00m 30s

Comments:

no issues here

Run

19m 51s
3.2 miles
06m 12s min/mile

Comments:

This was an okay run for me. I should have run harder.

What would you do differently?:

Run harder!

Post race

Warm down:

Waited around for awards with my family.

Event comments:

Great race BUDU! THe course was accurate, lot's of volunteers and the results were posted right away. I can't ask for much more.

Last updated: 2012-09-01 12:00 AM

Swimming
00:06:54 \| 440 yards \| 01m 34s / 100yards
Age Group:	3/11
Overall:	11/159
Performance:	Good
Suit:	Black Pearl
Course:	out and back
Start type:	Deep Water	Plus:
Water temp:	0F / 0C	Current:
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:	Good
Waves:	Good	Navigation:	Good
Rounding:	Good

T1
Time:	01:00
Performance:	Average
Cap removal:	Average	Helmet on/ Suit off:	No
Wetsuit stuck?	Yes	Run with bike:	Yes
Jump on bike:	No
Getting up to speed:

Biking
00:26:35 \| 9.8 miles \| 22.12 mile/hr
Age Group:	2/11
Overall:	3/159
Performance:	Good
Wind:
Course:	out and back with a nice hill in the middle. lots of technical turns getting out of town.
Road:	Smooth	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Good	Hills:	Good
Race pace:	Hard	Drinks:	Just right

T2
Time:	00:30
Overall:	Good
Riding w/ feet on shoes		Good
Jumping off bike		Good
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
00:19:51 \| 03.2 miles \| 06m 12s min/mile
Age Group:	1/11
Overall:	3/159
Performance:	Average
Course:	out and back with a nice hill at mile 1.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	5
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	5