Rock 'n' Roll Denver Half Marathon

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Rock 'n' Roll Denver Half Marathon - RunHalf Marathon


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Denver, Colorado
United States
Competitor Group, Inc.
60F / 16C
Sunny
 		Total Time = 2h 30m 4s
Overall Rank = 5784/8138
Age Group = F25-29
Age Group Rank = 804/1111
Pre-race routine:

breakfast, down to find parking, etc.
Event warmup:

walked a mile from the parking garage to the race start; stretched out a bit.
Run
  • 2h 30m 4s
  • 13.1 miles
  • 11m 28s  min/mile
Comments:

started feeling bad around mile 4; back started killing around 7; could barely run by 8. hip started in ... and then hip pain started going into my knee around mile 10 when i tried running. finished running, though i hurt a lot.
What would you do differently?:

train better.
Post race
Warm down:

walked around trying not to die.

What limited your ability to perform faster:

back dying ... probably due to a weaker core. i also didn't train that well.

Event comments:

gus need to be before mile 10. i carry my own, but y'know.




Last updated: 2012-09-23 12:00 AM
Running
02:30:04 | 13.1 miles | 11m 28s  min/mile
Age Group: 804/1111
Overall: 1111/8138
Performance: Below average
i had these, but they died. 5k was 30:44, 10k was 1:04:something, 10 mi was disastrous.
Course: deceptively tricky, i'm learning.
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-09-23 12:42 PM

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Subject: Rock 'n' Roll Denver Half Marathon
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