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Harrow Family Fun Day - Run5k


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Harrow, Ontario
Canada
YFN
70F / 21C
Overcast
Total Time = 31m 29s
Overall Rank = 8/15
Age Group = 40-44
Age Group Rank = 2/4
Pre-race routine:

Out and back on the trail.
Event warmup:

later race, so had lots of time to settle in and wait. A little hungry before start.
Run
  • 31m 29s
  • 5 kms
  • 06m 18s  min/km
Comments:

Hard time to breath. Started the run too fast and was not able to keep up the pace. Very slow at the end.
What would you do differently?:

More 5k race training.
Post race
Warm down:

felt a little hungry

What limited your ability to perform faster:

not enough base training.




Last updated: 2012-09-24 12:00 AM
Running
00:31:29 | 05 kms | 06m 18s  min/km
Age Group: 2/4
Overall: 8/15
Performance: Below average
Course: Out and back.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2012-09-24 1:16 PM

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Subject: Harrow Family Fun Day
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