TrIslip Super Sprint Triathlon

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TrIslip Super Sprint Triathlon - Triathlon


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Bay Shore, New York
United States
Event Power
80F / 27C
Sunny
 		Total Time = 50m 52s
Overall Rank = 167/258
Age Group = 35-39
Age Group Rank = 24/29
Pre-race routine:

First Tri I every did was Just scared
Event warmup:

Nothing
Swim
  • 08m 22s
  • 334 yards
  • 02m 30s / 100 yards
Comments:

I was so nervouse and just learned how to swim 3 weeks before this race. I never put my face in the water and was so happy to get it over with
What would you do differently?:

more swim time
Transition 1
  • 02m 21s
Comments:

Need to practice. This was all new to me and just picked up tips from this forum
Bike
  • 16m 5s
  • 6.21 miles
  • 22.91 mile/hr
Comments:

Forgot to inflate my tires before race
What would you do differently?:

Check Bike
Transition 2
  • 01m 42s
Comments:

I was shot.
What would you do differently?:

Need more training
Run
  • 22m 23s
  • 2.49 miles
  • 08m 59s  min/mile
Comments:

the run was flat but I was done
What would you do differently?:

Need more training
Post race
Warm down:

fell on floor

What limited your ability to perform faster:

took it for granted that I could just do a Triathlon.

Event comments:

This was my first Tri but not my last. I had a great time and will be back




Last updated: 2012-09-24 12:00 AM
Swimming
00:08:22 | 334 yards | 02m 30s / 100yards
Age Group: 0/29
Overall: 225/258
Performance: Bad
Suit: wet suit
Course: It was a square
Start type: Dive Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Below average Navigation: Below average
Rounding: Below average
T1
Time: 02:21
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
00:16:05 | 06.21 miles | 22.91 mile/hr
Age Group: 0/29
Overall: 144/258
Performance: Below average
Wind: Little
Course: flat
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:42
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Bad
Racking bike Bad
Shoe and helmet removal Bad
Running
00:22:23 | 02.49 miles | 08m 59s  min/mile
Age Group: 0/29
Overall: 165/258
Performance: Below average
Course: flat
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-09-24 4:04 PM

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Subject: TrIslip Super Sprint Triathlon
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