Heartland Evening Run

Forum guidelines BT super discount
General Discussion Race Reports! » Heartland Evening Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

Heartland Evening Run - Run5k


View Member's Race Log
Dorset, Minnesota
United States
Dorset Businesses
Overcast
 		Total Time = 19m 41s
Overall Rank = /
Age Group = 30-39
Age Group Rank = 0/
Pre-race routine:

10 min warm up
Run
  • 19m 41s
  • 3.11 miles
  • 06m 20s  min/mile
Post race



Last updated: 2006-06-17 12:00 AM
Running
00:19:41 | 03.11 miles | 06m 20s  min/mile
Age Group: 1/
Overall: 5/
Performance: Good
Time AHR 6:01 167 6:53 177 6:12 178 0:32 178
Course: Out an back on Heartland Trail
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

{postbutton}
2006-06-17 8:37 PM

User image

Expert
743
50010010025
Minnesota
Subject: Heartland Evening Run

2006-06-17 8:57 PM
in reply to: #457609

User image

Extreme Veteran
760
5001001002525
Provo, UT (my heart is in Seattle)
Subject: RE: Heartland Evening Run
Great race.  Sub 20, that's a good looking 5k!  Congrats.
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Heartland Evening Run Rss Feed