Triathlon Trimemphre - Sprint Course

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Triathlon Trimemphre - Sprint Course - TriathlonSprint


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Magog, Quebec
Canada
24C / 75F
Sunny
 		Total Time = 1h 13m 43s
Overall Rank = 21/332
Age Group = M20-24
Age Group Rank = 2/21
Swim
  • 14m 43s
  • 750 meters
  • 01m 58s / 100 meters
Comments:

odeur de gaz dans l'eau. J'ai failli vomir a deux reprises. difficulté a m'orienter a cause des vagues (quelques bouillons!) :P
Transition 1
  • 00m
Comments:

excellente transition
What would you do differently?:

nothing
Bike
  • 37m 39s
  • 20 kms
  • 31.87 km/hr
Comments:

mauvais début de bike: encore sur le beat des demi-ironman
What would you do differently?:

départ plus intense
Transition 2
  • 00m
Comments:

rien a dire
Run
  • 21m 22s
  • 5 kms
  • 04m 16s  min/km
Comments:

bonne course mais manque d'intensité à la fin... aurait pu descendre son temps d'une minute ou deux...
What would you do differently?:

rester concentrer et ne pas m'occuper des autres participants
Post race



Last updated: 2012-09-26 12:00 AM
Swimming
00:14:43 | 750 meters | 01m 58s / 100meters
Age Group: 6/21
Overall: 85/332
Performance: Average
one lap
Suit: racesuit
Course:
Start type: Run Plus:
Water temp: 24C / 75F Current:
200M Perf. Good Remainder: Average
Breathing: Below average Drafting: Average
Waves: Average Navigation: Below average
Rounding: Average
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:37:39 | 20 kms | 31.87 km/hr
Age Group: 2/21
Overall: 22/332
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:22 | 05 kms | 04m 16s  min/km
Age Group: 4/21
Overall: 21/332
Performance: Average
one lap
Course: une cote a monter et a descendre ensuite
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-09-26 3:04 PM

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Subject: Triathlon Trimemphre - Sprint Course
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