General Discussion Triathlon Talk » HM training plan Rss Feed  
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2012-09-27 11:59 AM

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Expert
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Floriduh
Subject: HM training plan
I have my last race of the year on Oct 7 and after than intend to start training for a HM in Feb.  I would like to follow a plan, probably a 16 week plan, that will build my volume (and speed) up gradually.  I currently run ~10-12 miles/week.  What plans have you guys used and which do you recommend?


2012-09-27 12:01 PM
in reply to: #4430336

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Elite
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Romeoville, Il
Subject: RE: HM training plan
At 10-12 miles a week currently, I would use a beginner Higdon plan and forget about speed until after your next HM.  Just build mileage.
2012-09-27 12:03 PM
in reply to: #4430336

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Master
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Overland Park, KS
Subject: RE: HM training plan
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General Discussion Triathlon Talk » HM training plan Rss Feed