Rogue Trail Series #3 - The Belt

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Rogue Trail Series #3 - The Belt - Run30k

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Austin, Texas
United States
Rogue Running
72F / 22C
Overcast

Total Time = 3h 28m 55s
Overall Rank = 49/205
Age Group = M 40-44
Age Group Rank = 7/23

Pre-race routine:

Small coffee, two bars, drove to race

Event warmup:

none

Run

3h 28m 55s
18.64 miles
11m 13s min/mile

Comments:

Felt good through 10 miles. Began to have pre-cramp indicators in calves around 12 miles. At mile 17 slipped down an embankment and both legs cramped from my butt to my toes. I've never had my toes cramp during a run, weird sensation.

What would you do differently?:

Not much, I think this was all I could do in these conditions.

Post race

Warm down:

Sat on a wall waited for Ruth Anne.

What limited your ability to perform faster:

Cramps during final 6 miles.

Event comments:

If you want your butt kicked without entering some ultra run, this is your best bet. Beautiful scenery and challenging course right in the middle of town!

Last updated: 2006-06-18 12:00 AM

Running
03:28:55 \| 18.64 miles \| 11m 13s min/mile
Age Group:	7/23
Overall:	49/205
Performance:	Good
Garmin did not record data today for some reason.
Course:	Beautiful but tough. Rocky, muddy, hilly single track through the upper portions of the Barton Creek Greenbelt.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5