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Rockton Triathlon - TriathlonSprint

View Member's Race Log View other race reports

Rockton, Illinois
United States
Lickity Splits
85F / 29C
Sunny

Total Time = 1h 09m 15s
Overall Rank = 12/150
Age Group = 25-29
Age Group Rank = 2/15

Pre-race routine:

coffee and drive to event

Event warmup:

swam 100yrds in the pool

Swim

04m
300 yards
01m 20s / 100 yards

Comments:

With a pool swim with 20sec seeded starts I caugt 2 people in front of me.

What would you do differently?:

send in a faster time than what I did (I underestimated my self)

Transition 1

01m 42s

Comments:

I need to work on drying my feet and getting my shoes and stuff on quicker.

What would you do differently?:

practice

Bike

39m 49s
15 miles
22.60 mile/hr

Comments:

I hammered and passed several people, then went back and forth with the same guy for the second half of the race.

What would you do differently?:

not much

Transition 2

01m 2s

Comments:

again, I just need to practice these transitions more.

Run

24m 24s
3 miles
08m 08s min/mile

Comments:

HOT and I just need to run run run.

What would you do differently?:

run faster??

Post race

Warm down:

had some water and some fruit.

Event comments:

They need to look into getting chip timming!

Last updated: 2006-06-05 12:00 AM

Swimming
00:04:00 \| 300 yards \| 01m 20s / 100yards
Age Group:	0/15
Overall:	0/150
Performance:	Good

Suit:
Course:	Pool down and back switch lanes all the way across the pool
Start type:	Inside Pool	Plus:
Water temp:	0F / 0C	Current:
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	01:42
Performance:	Below average
Cap removal:	Average	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Below average

Biking
00:39:49 \| 15 miles \| 22.60 mile/hr
Age Group:	0/15
Overall:	0/150
Performance:
Wind:	Little
Course:	out and back with three easy turns.
Road:	Smooth Dry	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Below average	Hills:	Average
Race pace:	Hard	Drinks:	Just right

T2
Time:	01:02
Overall:	Below average
Riding w/ feet on shoes		Average
Jumping off bike		Average
Running with bike		Average
Racking bike		Below average
Shoe and helmet removal		Below average

Running
00:24:24 \| 03 miles \| 08m 08s min/mile
Age Group:	0/15
Overall:	0/150
Performance:	Below average
Course:	out and back in the hot sun on pavement!
Keeping cool	Bad	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Too easy
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	3