USAT Age Group National Championships

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USAT Age Group National Championships - TriathlonOlympic


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Burlington, Vermont
United States
USA Triathlon
62F / 17C
Sunny
 		Total Time = 2h 35m 54s
Overall Rank = 1191/1989
Age Group = M 35-39
Age Group Rank = 116/129
Pre-race routine:

First race parents were at so hung out with them and got them organized as to what to expect.
Event warmup:

Little swim
Swim
  • 28m 16s
  • 1640 yards
  • 01m 43s / 100 yards
Comments:

The swim was a deep water start which I've never done. Was really really crowded, so I stayed to the outside. Hit the first buoy at a good angle. Swim was pretty choppy as well from the wind off the lake. Was hard to see buoys at times.
What would you do differently?:

Nothing
Transition 1
  • 02m 17s
Comments:

Had trouble getting the suit off. Couldn't get the strap out of the suit and this wasted some time. Put shoes on in transition since bike is 5 miles up hill out of transition.
What would you do differently?:

Do something different with the strap.
Bike
  • 1h 14m 55s
  • 24.85 miles
  • 19.90 mile/hr
Comments:

Not a bad bike. Was much hilly then I can train for in Florida. Overall was happy even though I really wanted to go faster.
What would you do differently?:

Nothing
Transition 2
  • 01m 37s
Comments:

Good T2. Long transition area. Almost ran into a bike heading out.
What would you do differently?:

Nothing
Run
  • 48m 49s
  • 6.21 miles
  • 07m 52s  min/mile
Comments:

The first mile is all up hill. The first 1/4-1/2 is up a really steep hill. Had a good negative split.
What would you do differently?:

Nothing. Maybe could have finished stronger.
Post race
Warm down:

Nothing

What limited your ability to perform faster:

Nothing

Event comments:

USAT puts on really good races.




Last updated: 2012-04-17 12:00 AM
Swimming
00:28:16 | 1640 yards | 01m 43s / 100yards
Age Group: 0/129
Overall: 971/1989
Performance: Good
Suit: Xterra sleeveless
Course: Weird shape
Start type: Wade Plus:
Water temp: 76F / 24C Current: Medium
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 02:17
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:14:55 | 24.85 miles | 19.90 mile/hr
Age Group: 0/129
Overall: 1255/1989
Performance: Good
Wind: Little
Course: The course was up hill for 5 miles. Then rolling hills, then down hill into a headwind.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:37
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:48:49 | 06.21 miles | 07m 52s  min/mile
Age Group: 0/129
Overall: 1321/1989
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2012-09-29 7:35 PM

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Subject: USAT Age Group National Championships
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