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BrickMan Triathlon - TriathlonSprint


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Lawrence, Massachusetts
United States
Merrimack Valley YMCA
50F / 10C
Precipitation
 		Total Time = 1h 07m 11s
Overall Rank = 50/130
Age Group = 35-40
Age Group Rank = 3/7
Pre-race routine:

Got up at 0400...two hour drive. Got there 1 hour early. Had plenty of time to get everytying ready and set up transition.
Event warmup:

Swam 100 easy.
Swim
  • 05m 21s
  • 250 yards
  • 02m 08s / 100 yards
Comments:

Had good swim. I didn't have the confidence to start in the right spot in line. I should have started with the 5 min group, instead I started with 6:30. Had to pass a few people, and even ended up walking in the shallow end to get around two other swimmers.
What would you do differently?:

Start in the right spot, and swim a little harder.
Transition 1
  • 02m 1s
Comments:

No problems with T-1
Bike
  • 34m 29s
  • 10 miles
  • 17.40 mile/hr
Comments:

The bike kind of did me in. The course was very rough, lots of turns, and soaked.
What would you do differently?:

Train more on the bike
Transition 2
  • 01m 8s
Comments:

It was kind of a suprise going from bike to run. The legs are little rubbery and my right ankle hurt a lot.
Run
  • 24m 14s
  • 3 miles
  • 08m 05s  min/mile
Comments:

After the ankle and legs got used to running, it wasn't too bad. I wished it was a little be longer.
Post race
Warm down:

N/A

What limited your ability to perform faster:

Not enough training on the bike. I'm happy with the swim and run.

Event comments:

Great first time race. Well organized, and lots of volunteers.




Last updated: 2012-09-21 12:00 AM
Swimming
00:05:21 | 250 yards | 02m 08s / 100yards
Age Group: 0/7
Overall: 60/130
Performance: Good
Suit: Tri Shorts
Course: Pool
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 02:01
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:34:29 | 10 miles | 17.40 mile/hr
Age Group: 0/7
Overall: 51/130
Performance: Average
Wind: Little
Course: 3 loops
Road: Rough Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:08
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:24:14 | 03 miles | 08m 05s  min/mile
Age Group: 0/7
Overall: 47/130
Performance: Good
Course: 4.5 loops
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-09-30 4:36 PM

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