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Ironman 70.3 Branson - Triathlon1/2 Ironman


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Branson, Missouri
United States
World Triathlon Corporation
75F / 24C
Sunny
Total Time = 7h 35m 47s
Overall Rank = 657/882
Age Group = 40-44
Age Group Rank = 87/109
Swim
  • 48m 12s
  • 2112 yards
  • 02m 17s / 100 yards
Transition 1
  • 04m 42s
Bike
  • 3h 44m 52s
  • 56 miles
  • 14.94 mile/hr
Transition 2
  • 02m 33s
Run
  • 2h 55m 28s
  • 13.1 miles
  • 13m 23s  min/mile
Comments:

Back spasms, in pain, had to walk, stop, several times.
Post race
What limited your ability to perform faster:

Bad back on run.




Last updated: 2012-09-30 12:00 AM
Swimming
00:48:12 | 2112 yards | 02m 17s / 100yards
Age Group: 89/109
Overall: 677/882
Performance:
Suit: sleeveless
Course:
Start type: Plus:
Water temp: 74F / 23C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:42
Performance:
Cap removal: Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
03:44:52 | 56 miles | 14.94 mile/hr
Age Group: 79/109
Overall: 562/882
Performance:
Wind: None
Course: Very hilly.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 02:33
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Below average
Shoe and helmet removal Average
Running
02:55:28 | 13.1 miles | 13m 23s  min/mile
Age Group: 87/109
Overall: 657/882
Performance: Bad
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? No
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2012-09-30 4:38 PM

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