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Homer O. Harvey 5k Run - Run5k


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Northbrook, Illinois
United States
52F / 11C
Sunny
Total Time = 26m 2s
Overall Rank = 44/194
Age Group = 40-49
Age Group Rank = 9/23
Pre-race routine:

Got up at 7am. Decided to do the race. Drove about 5 minutes and signed up. Hit the porta-potty as I had bad pizza the night before. Drank some Gatoride Perform. Went back to my car and warmed up.
Event warmup:

Stretched a little.
Run
  • 26m 2s
  • 3.11 miles
  • 08m 22s  min/mile
Comments:

Since I blew the last race off and this one was 5 minutes from my house, I decided to do this the night before. I have been having some lightheadedness in my workouts so I was hoping it wouldn't here. It didn't!! I am not fast. I am old and a tad overweight! So the time was good for me.
What would you do differently?:

There is not enough room to lament on what I would do differently. I shouldn't have any regrets considering I didn't have a panic attack, heart attack or finish dead last!
Post race
Warm down:

I picked up some water and a banana. Then I went directly to my car as I had to drop off my wife's car at the tire shop! Does spending two and one-half hours waiting around count as a warm down. I did hit the McDonalds next door for some breakfast and then walked over to the sporting goods place to pick up headlamps for my son's camping trip. Am I boring you yet?

What limited your ability to perform faster:

I have no ability. I just have two legs that luckily have not fallen off, yet!! Seriously my running is subpar but it keeps me active.

Event comments:

This is a nice small race for the school district (unfortunately not my kid's) to race scholarship money. There were a lot of kids, children I should say. And they were MUCH faster than me which did not bother me at all. What bother me was the two guys in front me having a leisurely conversation at a pace I could barely breath at. Oh well that is the way it goes.




Last updated: 2012-09-28 12:00 AM
Running
00:26:02 | 03.11 miles | 08m 22s  min/mile
Age Group: 9/23
Overall: 44/194
Performance: Good
Course: Around the different parks. Nothing too scenic.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2012-09-30 6:04 PM

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Subject: Homer O. Harvey 5k Run
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General Discussion Race Reports! » Homer O. Harvey 5k Run Rss Feed