TriFREAKS Kirkland Triathlon - Sprint Course

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TriFREAKS Kirkland Triathlon - Sprint Course - TriathlonSprint

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Kirkland, Washington
United States
TriFREAKS, Inc.
55F / 13C

Total Time = 1h 18m 7s
Overall Rank = 2/19
Age Group = M0119
Age Group Rank = 1/1

Pre-race routine:

Half of a granola bar

Event warmup:

Not much

Swim

14m 54s
880 yards
01m 41s / 100 yards

Comments:

Very foggy swim, almost impossible to sight

What would you do differently?:

Train more beforehand

Transition 1

01m 42s

Comments:

Loved the hilly bike, need to get more cornering in as I am a little bit timid right now.

Bike

42m 2s
13.93 miles
19.88 mile/hr

Comments:

6th fastest course bike split, felt good

What would you do differently?:

Need to work on refining position

Transition 2

00m 30s

Comments:

Relay transition

Run

18m 59s
3.11 miles
06m 06s min/mile

Comments:

Relay- Cole Tsang

Post race

Warm down:

None

What limited your ability to perform faster:

Lack of swim training

Last updated: 2012-08-06 12:00 AM

Swimming
00:14:54 \| 880 yards \| 01m 41s / 100yards
Age Group:	1/1
Overall:	2/19
Performance:	Average
Suit:	Nineteen Pipeline Full
Course:	Triangle
Start type:	Wade	Plus:	Waves
Water temp:	65F / 18C	Current:	Low
200M Perf.	Average	Remainder:	Average
Breathing:	Average	Drafting:	Average
Waves:		Navigation:	Below average
Rounding:	Below average

T1
Time:	01:42
Performance:	Average
Cap removal:	Average	Helmet on/ Suit off:	Yes
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Average

Biking
00:42:02 \| 13.93 miles \| 19.88 mile/hr
Age Group:	1/1
Overall:	2/19
Performance:	Good
Wind:	None
Course:	2 laps, big climb out, steep descent back
Road:	Smooth Dry	Cadence:
Turns:	Average	Cornering:	Below average
Gear changes:	Good	Hills:	Good
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	00:30
Overall:	Good
Riding w/ feet on shoes		Good
Jumping off bike		Average
Running with bike		Good
Racking bike
Shoe and helmet removal

Running
00:18:59 \| 03.11 miles \| 06m 06s min/mile
Age Group:	0/1
Overall:	0/19
Performance:
Course:
Keeping cool		Drinking

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	No
Lots of volunteers?	Yes
Plenty of drinks?
Post race activities:	Average
Race evaluation [1-5]	4