UNC Wellness Super Sprint Triathlon

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UNC Wellness Super Sprint Triathlon - TriathlonSprint


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Chapel Hill, North Carolina
United States
Set Up Events
75F / 24C
Sunny
 		Total Time = 1h 04m 44s
Overall Rank = 22/125
Age Group = 45 - 49
Age Group Rank = 5/17
Pre-race routine:

This was my first Triathlon ever back in 2009, so it was fun to revisit the course.
Event warmup:

Hung out with a few Tri Club friends.
Swim
  • 05m 41s
  • 250 yards
  • 02m 16s / 100 yards
Comments:

Got bottle-necked behind people who did not seed themselves properly. This also includes the run to T1.
Transition 1
  • 01m 4s
Bike
  • 31m 18s
  • 9 miles
  • 17.25 mile/hr
Comments:

It had rained the night before which left the path from T1 to the bike mount MUDDY! I had to pick up Roo and carry him over the mud and was worried about my cleats filling up and not being able to clip in. The course went through a subdivision which included speed humps every 300 yards or so for awhile. This course also was hillier than I remember. Not my best bike performance. Had to carry Roo back into T2.
Transition 2
  • 01m 2s
Run
  • 25m 40s
  • 3.1 miles
  • 08m 17s  min/mile
Comments:

Can't think of anything.
Post race
Warm down:

Hung out with Tri Club friends.

What limited your ability to perform faster:

I waited to long to do this race report and now I cannot remember the details! Performance was limited due to fitness level being long and slow rather than short and fast.


Profile Album


Last updated: 2012-06-26 12:00 AM
Swimming
00:05:41 | 250 yards | 02m 16s / 100yards
Age Group: 0/17
Overall: 0/125
Performance:
Suit:
Course: Snake pool.
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:04
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:31:18 | 09 miles | 17.25 mile/hr
Age Group: 0/17
Overall: 0/125
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:02
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:40 | 03.1 miles | 08m 17s  min/mile
Age Group: 0/17
Overall: 0/125
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-10-02 8:47 AM

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