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10.3.12 What's Up Wednesday!
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 2012-10-03 7:01 AM |
Elite  4583   |  Subject: 10.3.12 What's Up Wednesday!Good morning BT! 4:15am: 1:00/17.5 miles on the KK Have a happy hump day! Work hard today! |
| 2012-10-03 7:23 AM in reply to: #4438213 |
New user 170 | Subject: RE: 10.3.12 What's Up Wednesday! 1800 yds in the pool @ 2:12/100, which is good for me; yeah, yeah, I'm slow. Working on getting set-up with a masters swim group to help that. Got the bike loaded in the van for a ride this afternoon after I drop my daughter off at tennis practice. I'll get ~25 miles in before I have to go pick her up. Typical Wednesday for me. |
| 2012-10-03 7:32 AM in reply to: #4438213 |
Extreme Veteran 890 Sterling | Subject: RE: 10.3.12 What's Up Wednesday! Did 2350 yards at the Y this morning. Then will probably do a sufferfest this afternoon and a ride with the bike club tonight on trails. |
| 2012-10-03 7:37 AM in reply to: #4438213 |
Expert 727 South Windsor CT | Subject: RE: 10.3.12 What's Up Wednesday! |
| 2012-10-03 7:38 AM in reply to: #4438213 |
Expert 4629 Middle River, Maryland Silver member | Subject: RE: 10.3.12 What's Up Wednesday! 90 min lunchtime Sufferfest, probably Local Hero. Couldn't get out of bed for my swim this morning.  |
| 2012-10-03 7:43 AM in reply to: #4438213 |
Expert 2098 Ontario Canada | Subject: RE: 10.3.12 What's Up Wednesday! |
| 2012-10-03 8:17 AM in reply to: #4438213 |
Regular 129 | Subject: RE: 10.3.12 What's Up Wednesday! I had an excellent 7 mile run this morning.... even if it felt like running in a hippo mouth...
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| 2012-10-03 8:18 AM in reply to: #4438213 |
Expert 925 Timmins, ON. Canada | Subject: RE: 10.3.12 What's Up Wednesday! |
| 2012-10-03 9:07 AM in reply to: #4438213 |
Regular 91 | Subject: RE: 10.3.12 What's Up Wednesday! 38:50, 5 miles, great run for me, nagative on every split... maybe thats a good sign for the rest of the week. |
| 2012-10-03 9:37 AM in reply to: #4438213 |
Regular 1023 Madrid | Subject: RE: 10.3.12 What's Up Wednesday! Problems with the convenient nearby indoor pool. They won't be open for 2 more months. Thermostat control issues. That leaves me with a mid week gap. Indoor bike yesterday, today maybe an outdoor bike ride for an hour, leaving the hill run for tomorrow (or vice versa). See how. |
| 2012-10-03 11:07 AM in reply to: #4438213 |
Expert 1224 Is this Heaven? No, it's Iowa. | Subject: RE: 10.3.12 What's Up Wednesday! 3,300 yards in the pool this morning. Planned to go in the 1:35 per 100 yard pace but Pool Racer Guy showed up and he's faster than me. Pushed me along nicely though to a sub 1:30 / 100 pace!! On a side note, we chatted in the locker room after the workout and we both admitted to "racing" just a little bit. We both pushed each other to a better workout.
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| 2012-10-03 11:36 AM in reply to: #4438213 |
Extreme Veteran 556 | Subject: RE: 10.3.12 What's Up Wednesday! 5:00pm - quitting time - 12.6 mile run. Weird number, 3 loops @ 4.2 7:00pm - massage |
| 2012-10-03 1:56 PM in reply to: #4438213 |
| Extreme Veteran 479 | Subject: RE: 10.3.12 What's Up Wednesday! a Dr-ordered FLAT 8k recovery run (to test out my F'ed up hamstring...) then masters swimming tonight (I'll take it!) |
| 2012-10-03 2:00 PM in reply to: #4438213 |
Master 1526 Bolivia, NC | Subject: RE: 10.3.12 What's Up Wednesday! Well since it was so humid out anyway I did 1500 yards in the pool again. I really would like to ride and run whenever this rain leaves our area. There were a few pool standers who were waiting for their spouses to finish water aerobics. They would do a lap every so often. Edited by blynott 2012-10-03 2:02 PM |
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