General Discussion Race Reports! » Great Island 5K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Great Island 5K - Run5k


View Member's Race Log View other race reports
Newcastle, New Hampshire
United States
55F / 13C
Sunny
Total Time = 26m 44s
Overall Rank = 355/1189
Age Group = M40-49
Age Group Rank = 67/113
Pre-race routine:

Arrived about an hour before start time.
Event warmup:

Easy jog for about 1 mile (~12 minutes); a few strides, followed by some active stretching.
Run
  • 26m 44s
  • 3.11 miles
  • 08m 36s  min/mile
Post race



Last updated: 2012-10-07 12:00 AM
Running
00:26:44 | 03.11 miles | 08m 36s  min/mile
Age Group: 67/113
Overall: 113/1189
Performance: Average
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2012-10-07 8:01 PM

User image

Member
43
25
Newmarket, NH
Subject: Great Island 5K
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Great Island 5K Rss Feed