Valley Harvest Marathon
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Valley Harvest Marathon - Run10k
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Run
Comments: Felt good even though I left it all out there. Don't think I could have worked any harder or paced it any better. What would you do differently?: Nothing. Paced it great and felt good the whole way. Just on the edge. Post race
Warm down: Light jog for a few minutes. Stretching. What limited your ability to perform faster: Only having been running again for 4 months. Event comments: Will definitely be back next year. Great set up. Last updated: 2012-08-30 12:00 AM
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2012-10-08 7:26 AM |
General Discussion-> Race Reports! |
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Canada
14C / 57F
Sunny
Overall Rank = 66/617
Age Group = M30-39
Age Group Rank = 11/61
Woke up at 5:30 and had just over an hour drive. Picked up my race kit around 7:30. Had two cups of coffee on the drive over. Ate a banana and a whole grain raspberry muffin around 6:00.
35 mins before race start I did 4 easy laps of the track keeping heard rate under 140. Did a little light stretching. Had a Gatorade prime 15 mins before race start.