General Discussion Race Reports! » Revolution3 Half-Iron Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Revolution3 Half-Iron Triathlon - Triathlon1/2 Ironman


View Member's Race Log View other race reports
Anderson, South Carolina
United States
REV3
Total Time = 00m
Overall Rank = DNF/
Age Group = DNF
Age Group Rank = 0/
Swim
  • 33m 20s
  • 2112 yards
  • 01m 35s / 100 yards
What would you do differently?:

Not be injured
Transition 1
  • 02m 35s
Comments:

T1 and T2 arent the same.
You have to place your wetsuit/goggles/cap in a DROP BAG to get it back at the end of the race-significantly increases T1 time
What would you do differently?:

Not be injured
Bike
  • 2h 56m 44s
  • 56 miles
  • 19.01 mile/hr
Comments:

Cold and wind play a huge factor
What would you do differently?:

Not be injured
Transition 2
  • 07m 51s
Comments:

Yup-injured.
Back in BAD shape. Too tight, too painful. Aero + cold + injury = no run
What would you do differently?:

Not try injured
Run
  • 00m
  • 8.14 miles
  •  min/mile
Comments:

Too much pain. Not walking 13 miles.
What would you do differently?:

Not be injured
Post race
Warm down:

Go home

What limited your ability to perform faster:

Injured back




Last updated: 2011-01-05 12:00 AM
Swimming
00:33:20 | 2112 yards | 01m 35s / 100yards
Age Group: 8/
Overall: 34/
Performance: Average
Suit: Orca S3-full
Course: Counter clockwise swim around the bank
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:35
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
02:56:44 | 56 miles | 19.01 mile/hr
Age Group: 0/
Overall: 0/
Performance: Below average
Wind: Strong with gusts
Course: WINDY and HILLY. Some sections where the trees opened were scary windy.
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks:
T2
Time: 07:51
Overall: Bad
Riding w/ feet on shoes Good
Jumping off bike Bad
Running with bike Bad
Racking bike Bad
Shoe and helmet removal
Running
00:00:00 | 08.14 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course: Don't know
Keeping cool Drinking
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2012-10-08 8:21 AM

User image

Veteran
380
100100100252525
Subject: Revolution3 Half-Iron Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Revolution3 Half-Iron Triathlon Rss Feed