Toyota U.S. Open Triathlon - Sprint Course

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Toyota U.S. Open Triathlon - Sprint Course - TriathlonSprint


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Rockwall, Texas
United States
Life Time Fitness Athletic Events
45F / 7C
Overcast
 		Total Time = 00m
Overall Rank = 75/131
Age Group = 50-54
Age Group Rank = 5/21
Swim
  • 24m
  • 875 yards
  • 02m 44s / 100 yards
Transition 1
  • 04m
Bike
  • 38m 28s
  • 12.43 miles
  • 19.39 mile/hr
Transition 2
  • 02m 13s
Run
  • 23m 49s
  • 3.11 miles
  • 07m 40s  min/mile
Post race



Last updated: 2012-10-08 12:00 AM
Swimming
00:24:00 | 875 yards | 02m 44s / 100yards
Age Group: 0/21
Overall: 0/131
Performance:
Suit: Xterra
Course:
Start type: Plus:
Water temp: 70F / 21C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:00
Performance:
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:38:28 | 12.43 miles | 19.39 mile/hr
Age Group: 4/21
Overall: 0/131
Performance:
Wind: Headwind
Course: Rolling to hilly
Road:   Cadence:
Turns: Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 02:13
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:23:49 | 03.11 miles | 07m 40s  min/mile
Age Group: 1/21
Overall: 0/131
Performance: Good
Course: Hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-10-08 9:57 AM


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Subject: Toyota U.S. Open Triathlon - Sprint Course
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