Smith Point Triathlon

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Smith Point Triathlon - TriathlonSprint


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Shirley, New York
United States
Event Power
Sunny
 		Total Time = 1h 10m 44s
Overall Rank = 143/463
Age Group = 40-44
Age Group Rank = 3/15
Pre-race routine:

forgot to check bike - had broken deraileur and was stuck in small chain ring on the ride
Event warmup:

light jog and swim
Swim
  • 12m 27s
  • 547 yards
  • 02m 17s / 100 yards
Comments:

got stuck behingd a heap of people from the previous wave
Transition 1
  • 01m 45s
Comments:

havent figured out how to do the whole jumping on thing and then the shoes
What would you do differently?:

check my bike next time for broken parts!
Bike
  • 31m 38s
  • 12.43 miles
  • 23.58 mile/hr
What would you do differently?:

check bike before race
Transition 2
  • 00m 59s
What would you do differently?:

got to get better on the bike
Run
  • 23m 57s
  • 3.11 miles
  • 07m 42s  min/mile
Post race
What limited your ability to perform faster:

bike failure, sighting on the swim, bike fitness




Last updated: 2012-06-16 12:00 AM
Swimming
00:12:27 | 547 yards | 02m 17s / 100yards
Age Group: 0/15
Overall: 0/463
Performance: Average
Suit: no
Course: triangle
Start type: Wade Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Good
Waves: Navigation:
Rounding: Below average
T1
Time: 01:45
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:31:38 | 12.43 miles | 23.58 mile/hr
Age Group: 0/15
Overall: 0/463
Performance: Below average
Wind: Headwind
Course: flat!
Road: Smooth  Cadence:
Turns: Average Cornering: Good
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 00:59
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike
Shoe and helmet removal
Running
00:23:57 | 03.11 miles | 07m 42s  min/mile
Age Group: 0/15
Overall: 0/463
Performance:
Course: flat
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-10-08 9:59 AM

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Subject: Smith Point Triathlon
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