Desert International Triathlon

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Desert International Triathlon - TriathlonOlympic


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La Quinta, California
United States
Klein | Clark Sports
65F / 18C
Sunny
 		Total Time = 2h 26m 26s
Overall Rank = 286/790
Age Group = 25-29
Age Group Rank = 0/
Pre-race routine:

Banana. PB&J. Pepto/Antacids. Mentally going over the race.
Event warmup:

The usual pacing around. I took a short swim.
Swim
  • 24m 17s
  • 1320 yards
  • 01m 50s / 100 yards
Transition 1
  • 03m 10s
Bike
  • 1h 09m 39s
  • 24 miles
  • 20.67 mile/hr
Transition 2
  • 01m 41s
Run
  • 47m 39s
  • 6 miles
  • 07m 56s  min/mile
Post race



Last updated: 2012-04-09 12:00 AM
Swimming
00:24:17 | 1320 yards | 01m 50s / 100yards
Age Group: 0/
Overall: 0/790
Performance: Average
Suit: FULL
Course: A long counter clockwise loop starting out east toward the sun.
Start type: Run Plus:
Water temp: 65F / 18C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Good
Waves: Navigation: Average
Rounding: Average
T1
Time: 03:10
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:09:39 | 24 miles | 20.67 mile/hr
Age Group: 0/
Overall: 0/790
Performance: Good
Wind: Little
Course: 2 large loops. Very flat, fast course. Riding past large fields.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:41
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Average
Shoe and helmet removal Average
Running
00:47:39 | 06 miles | 07m 56s  min/mile
Age Group: 0/
Overall: 0/790
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-10-08 2:44 PM


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