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Glens Falls Lions Duathlon - DuathlonStandard

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Glens Falls, New York
United States
Glens Falls Lions Club
Total Time = 1h 39m 50s
Overall Rank = 11/62
Age Group = 31-35
Age Group Rank = 2/5
Event warmup:

Just tried to stay warm. Was COLD!
  • 20m 52s
  • 3.11 miles
  • 06m 43s  min/mile

Foot was bothering me to start off, wasn't sure how it would respond but it wasn't too bad.
Transition 1
  • 00m

The chute was so small that I couldn't put the shoes on the bike. One person at time was able to leave the transition area.
  • 56m 57s
  • 18 miles
  • 18.96 mile/hr

Only ridden the bike a couple times in the last couple weeks so I wasn't quite sure what to expect from the ride. I was pleasently surprised to see the time.

Dan Shyne and I left at the same time and we stayed together for the first 7 miles and then he dropped off.

I love the bike because that's where I really start to pick people off. the fastest time of the day was 50:03 so I thought I handled the course pretty well for what it was and what the fastest time was.
What would you do differently?:

maybe just a touch harder.
Transition 2
  • 00m

Nothing marked on where to go. Yes, I should have known which way to go. But I had to yell at people of where to leave as I came into the transition area alone.
  • 22m 2s
  • 3.11 miles
  • 07m 05s  min/mile

I think I could have gone a bit harder on this but my breathing was struggling pretty bad.
What would you do differently?:

Remember to bring my inhaler for the next cold event.
Post race
Event comments:

Wasn't great but certainly wasn't the worst race I've done. It was the inaugural event so there will always be bugs to work out.

Last updated: 2012-08-14 12:00 AM
00:20:52 | 03.11 miles | 06m 43s  min/mile
Age Group: 0/5
Overall: 18/62
Performance: Good
Course: Mostly flat with a slight elevation change coming back into town.
Keeping cool Drinking
Time: 00:00
Run with bike? Average
Jump on bike?
Getting up to speed and into shoes:
00:56:57 | 18 miles | 18.96 mile/hr
Age Group: 0/5
Overall: 11/62
Course: Rolling hills with a couple bigger ones mixed in just to get you taxed. Wasn't an overly hard course but it was hard enough to know it was there!
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Time: 00:00
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
00:22:02 | 03.11 miles | 07m 05s  min/mile
Age Group: 0/5
Overall: 15/62
Course: Same loop as first.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Course challenge Too easy
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

2012-10-10 2:00 PM

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Extreme Veteran
Ballston Spa, NY
Subject: Glens Falls Lions Duathlon

2012-10-10 3:12 PM
in reply to: #4448634

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Extreme Veteran
Subject: RE: Glens Falls Lions Duathlon
Nice job! Smile
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