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Medtronic Twin Cities Marathon - RunMarathon


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Minneapolis, Minnesota
United States
Twin Cities in Motion
Sunny
Total Time = 3h 59m 34s
Overall Rank = 3309/8782
Age Group =
Age Group Rank = 400/804
Pre-race routine:

tall coffee
Event warmup:

none
Run
  • 3h 59m 34s
  • 26.2 miles
  • 09m 08s  min/mile
Comments:

felt great during this run other than some intestinal issues around mile 17 which were remedied long enough to finish in the portapotty
What would you do differently?:

pay closer attention to my diet the week before.

the complete time off from training the week before worked great

could have run faster I believe, but was pacing with another runner to finish under 4 hours
Post race
Warm down:

more intestinal issues and portapotty stop after the finish




Last updated: 2012-02-02 12:00 AM
Running
03:59:34 | 26.2 miles | 09m 08s  min/mile
Age Group: 0/804
Overall: 0/8782
Performance: Good
Course: slight rolling hills - its surprisingly a bit cramped for space in spots
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-10-10 8:40 PM

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