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Surf and Turf Series #2 - Long Course - Aquathlon


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Littleton, Colorado
United States
Surf & Turf Aquathon USA
98F / 37C
Sunny
Total Time = 53m 25s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 20/29
Pre-race routine:

Got off work and went to Chatfield.
Event warmup:

Ran a couple of miles with Adam. The pace was a little fast for me.
Run
  • 00m
  • 0 miles
  •  min/mile
Transition 1
  • 00m
Swim
  • 26m 25s
  • 1640 yards
  • 01m 37s / 100 yards
Comments:

Swim went well although I'm faster in the pool.
What would you do differently?:

Not much, train more in open water.
Transition 2
  • 00m 41s
Comments:

This went faster than I thought it did.
What would you do differently?:

Not much
Run
  • 27m
  • 3.11 miles
  • 08m 41s  min/mile
Comments:

I got dehydrated REALLY fast and had almost no energy to run at all.
What would you do differently?:

I'm not sure... I don't think I could have drank any more in prep for the race. I was floating as it was.
Post race
Warm down:

Drank beer

What limited your ability to perform faster:

Hydration and a pathetic run.

Event comments:

My head really wasn't in the zone. Stress was very high.




Last updated: 2006-05-10 12:00 AM
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/29
Overall: 0/
Performance:
Course:
Keeping cool Drinking
T1
Time:  00:00
Overall:
Putting on cap, goggles and wetsuit:
Getting out of shoes:
Swimming
00:26:25 | 1640 yards | 01m 37s / 100yards
Age Group: 11/29
Overall: 0/
Performance: Average
Suit: Wetsuit
Course: Out and back with a beech exit and re-enter at both ends.
Start type: Wade Plus: Waves
Water temp: 65F / 18C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Average Navigation: Good
Rounding: Good
T1
Time:  00:41
Overall: Good
Removing cap, goggles and wetsuit: Good
Getting into shoes: Average
Running
00:27:00 | 03.11 miles | 08m 41s  min/mile
Age Group: 26/29
Overall: 0/
Performance: Bad
Course: Out and back on dirt trail
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2006-06-19 2:36 PM

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Subject: Surf and Turf Series #2 - Long Course
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