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McDougal Orchard Trail Run - Run5k


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Springvale, Maine
United States
Sanford-Sprinvale YMCA and McDougal Orchards
29F / -2C
Sunny
Total Time = 27m 40s
Overall Rank = 20/71
Age Group = 50-59
Age Group Rank = 1/8
Pre-race routine:

I was a last minute registrant. So I got there, registered, took a 10 minute warm-up run, stretched, and then the race started!
Run
  • 27m 40s
  • 3.11 miles
  • 08m 54s  min/mile
Comments:

I drank too much before the race and could hear my tummy sloshing around. It was a cold morning, and I decided to take off my jacket and sunglasses before the start. I was quite cold for the first mile or so. I could hear a heavy breather close behind me. I never turned to look but sometimes I felt like I was gaining and sometimes losing. It sounded like a big guy right behind me, but it kept me pushing hard throughout the race. It turned out to be a 59-year old woman - my main competition!

The results are a little confusing. There were 8 women in my age category but the results do not differentiate between walkers and runners. I estimate that about half of the women in my age category were walkers. The ones who had finish times near an hour, I know were walkers. But not sure of the woman with a time of 38 minutes. Run/Walk?
Post race
Warm down:

walked around, chatted. Rang my cowbells for the other participants.

Event comments:

Beautiful course! Friendly people!




Last updated: 2012-10-13 12:00 AM
Running
00:27:40 | 03.11 miles | 08m 54s  min/mile
Age Group: 1/8
Overall: 20/71
Performance: Good
Course: Starts with a long downhill but with lots of rocks and leaves, then through an orchard, then more trails with one short steep uphill, back through the orchard, trails, and another orchard.
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-10-13 11:01 AM

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Subject: McDougal Orchard Trail Run
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