Subject: RE: working on speed in off season or few months before IM I hear where your coming from with this, there is a lot of reading material with conflicting views. My opinion after sifting through everything is this. I you are looking to make great gains in your speed, then your going to need more than a couple of months prior to your event. As you approach your even you should be focusing on race specific training, incorporating shorter, faster sessions. As I understand it, the ideal time for iccreasing speed is the off season, providing you already have a reasonable endurance base from the previouse year. Focus on speed and strength with shorter, faster runs and rides, including sprint work, and just maintain your longer distance workouts, perhaps once a week. As the season moves forwards, increas the endurance. |