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Long Beach Half Marathon - RunHalf Marathon


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Long Beach, California
United States
RUN Racing
68F / 20C
Overcast
Total Time = 1h 36m 24s
Overall Rank = 166/11200
Age Group = 35-39M
Age Group Rank = 36/754
Pre-race routine:

Got up, had some coffee and a pb&j sammich, rolled on the foam roller.
Event warmup:

Parked my car about 5 blocks away from the start and jogged to the starting line. Stretched a little bit before the start.
Run
  • 1h 36m 24s
  • 13.1 miles
  • 07m 22s  min/mile
Comments:

Had a good, steady pace throughout. Mainly wanted to use this event as a pre-run to my attempt to qualify for Boston in November. I was gunning for 1:32, but I am not quite there yet. Had a little bit of quad cramping around mile 8, but it went away quickly. Was able to pick the pace at the 11 mile marker, and finished strong. Loved the descent to the finish line!
What would you do differently?:

Obviously running a little faster would be nice, but quite happy with the results.
Post race
Warm down:

Had a banana, some chips and a beer :) Walked back to the car. Also turned down a blanket at the finish line, which was not a good idea.

What limited your ability to perform faster:

About 8 weeks into my marathon training... still working on maintaining the 7:20 pace throughout.




Last updated: 2012-10-01 12:00 AM
Running
01:36:24 | 13.1 miles | 07m 22s  min/mile
Age Group: 36/754
Overall: 196/11200
Performance: Good
Course: Mostly flat with a couple of noticeable short climbs and a long steady (but not steep) climb around mile 9. A lot of concrete surface to run on, but also some great views of the shoreline.
Keeping cool Good Drinking Just right
Post race
Weight change: %3
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-10-15 8:22 AM

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Subject: Long Beach Half Marathon
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