Maumee Bay Triathlon/Duathlon

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Maumee Bay Triathlon/Duathlon - Duathlon


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Maumee Bay, Ohio
United States
Hfp Racing
85F / 29C
Sunny
 		Total Time = 1h 33m 32s
Overall Rank = 16/68
Age Group = XL2 200LBS+
Age Group Rank = 1/1
Pre-race routine:

Protein shake
Event warmup:

Biked 10 minutes and ran 5 or 10 minutes
Run
  • 23m 52s
  • 3.1 miles
  • 07m 42s  min/mile
Comments:

GOOD VERY WINDY
Transition 1
  • 00m 40s
Comments:

COULDN'T GET HELMET BUCKLED
Bike
  • 42m 13s
  • 13.7 miles
  • 19.47 mile/hr
Comments:

Very windy
Transition 2
  • 00m 25s
Run
  • 26m 10s
  • 3.1 miles
  • 08m 26s  min/mile
Post race
Warm down:

water banana

What limited your ability to perform faster:

the wind




Last updated: 2006-06-19 12:00 AM
Running
00:23:52 | 03.1 miles | 07m 42s  min/mile
Age Group: 1/1
Overall: 27/68
Performance: Good
Course:
Keeping cool Good Drinking Just right
T1
Time: 00:40
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:42:13 | 13.7 miles | 19.47 mile/hr
Age Group: 0/1
Overall: 0/68
Performance:
Wind: Headwind
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:25
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:10 | 03.1 miles | 08m 26s  min/mile
Age Group: 1/1
Overall: 0/68
Performance: Good
Course:
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2006-06-19 7:23 PM


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Subject: Maumee Bay Triathlon/Duathlon
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