Longleaf Triathlon - International Distance

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Longleaf Triathlon - International Distance - TriathlonOlympic


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New Port Richey, Florida
United States
Rotary Club of Seven Springs
80F / 27C
Sunny
 		Total Time = 2h 23m 8s
Overall Rank = 28/130
Age Group = Females Overall
Age Group Rank = 3/39
Pre-race routine:

Woke at 5:15am, got dressed, ate a bowl of cereal and drove to the race.

Event warmup:

Rode bike from parking lot to transition (about 1/2 mile)
Stretched while waiting for the swim start
Swim
  • 29m 28s
  • 1500 meters
  • 01m 58s / 100 meters
Comments:

13th out of 39 women
47th out of 130 overall
Transition 1
  • 03m 39s
Comments:

My rubber bands holding my shoes didn't work very good. One fell off before i got back to transition and the other didn't want to come off when i was getting on.
What would you do differently?:

spend more time on getting my shoes positioned properly.
Bike
  • 1h 06m 14s
  • 22.99 miles
  • 20.83 mile/hr
Comments:

9th out of 39 women
60th out of 130 overall
Transition 2
  • 01m 10s
Comments:

My socks stuck a little so i had to slow down.
Run
  • 42m 38s
  • 6.2 miles
  • 06m 53s  min/mile
Comments:

2nd out of 39 women
10th out of 130 overall
Post race
Warm down:

Walked around and drank water

Event comments:

Race course was great. Really liked it. The sound system was very low and hard to hear during the awards.




Last updated: 2012-06-28 12:00 AM
Swimming
00:29:28 | 1500 meters | 01m 58s / 100meters
Age Group: 13/39
Overall: 47/130
Performance: Good
No HR data, forgot to take watch off auto-pause so it went on and off the whole swim.
Suit: TriSuit
Course: Two loop diamond shaped course
Start type: Run Plus: Time Trial
Water temp: 81F / 27C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 03:39
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:06:14 | 22.99 miles | 20.83 mile/hr
Age Group: 9/39
Overall: 60/130
Performance: Average
No HR data
Wind: Some
Course: One loop through neighborhood, then 2 trails and a main road. Had a bit of a head wind through the trails but with the trees, it wasn't too bad. Once we hit the second trail and the main road, we had a tail wind for the last 6 miles.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:10
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:42:38 | 06.2 miles | 06m 53s  min/mile
Age Group: 2/39
Overall: 10/130
Performance: Good
Average HR 166 Max HR 173
Course: Out and back with a little extra on the way back to the finish.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-10-15 7:02 PM

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