Longleaf Triathlon - International Distance

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Longleaf Triathlon - International Distance - TriathlonOlympic


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New Port Richey, Florida
United States
Rotary Club of Seven Springs
85F / 29C
Sunny
 		Total Time = 3h 16m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 28m
  • 1640 yards
  • 01m 43s / 100 yards
Comments:

Really sunny right into the second buoy. Difficult to site
Transition 1
  • 02m 30s
Bike
  • 1h 16m
  • 22.99 miles
  • 18.15 mile/hr
Comments:

Slow overall, but personal best on the bike segment. First time in olympic.
Transition 2
  • 02m 30s
Run
  • 1h 15m
  • 6.2 miles
  • 12m 06s  min/mile
Comments:

Very slow on run. I over gassed the bike so I was pretty worn out.
What would you do differently?:

build up better running mileage coming into the race. I had some injury though that contributed to my low running training miles. So it couldn't be helped. I just tried to take it easy on this segment. I wasn't looking for a PB. I just wanted to finish without injury.

Post race
Warm down:

Walked around, drank water.




Last updated: 2012-10-16 12:00 AM
Swimming
00:28:00 | 1640 yards | 01m 43s / 100yards
Age Group: 4/
Overall: 22/
Performance: Below average
Suit: trishorts
Course:
Start type: Run Plus:
Water temp: 80F / 27C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:30
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:16:00 | 22.99 miles | 18.15 mile/hr
Age Group: 4/
Overall: 25/
Performance: Average
Wind: Little
Course: one long loop.
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:30
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
01:15:00 | 06.2 miles | 12m 06s  min/mile
Age Group: 4/
Overall: 28/
Performance: Bad
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-10-16 11:56 AM

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Expert
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Subject: Longleaf Triathlon - International Distance

2012-10-16 4:04 PM
in reply to: #4455830

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Extreme Veteran
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Subject: RE: Longleaf Triathlon - International Distance
Congrats on the bike personal best.
2012-10-24 1:06 AM
in reply to: #4455830

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Avondale
Subject: RE: Longleaf Triathlon - International Distance
Kate, nice race!! Keep the joy in training, and you will kill it on your HIM!! Congrats on a great race!

Edited by Mikeylee 2012-10-24 1:07 AM
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