Manhattan Beach 10K
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Manhattan Beach 10K - Run10k
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Run
Comments: Crowded 10K, started more toward the front and as a result my first mile was the fastest at 8:18. I usually start slow and get faster. Was just treating this as a training run (went a bit harder than that tho) and never really kicked into 10K mode. Had ridden a pretty hard 65 the day before, so legs a bit tired. Not a PR (close) but much better than the last time I ran it when I blew my calf out and had to walk a 1:45 :) Post race
Last updated: 2012-10-08 12:00 AM
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2012-10-18 5:00 PM |
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2012-10-19 9:13 PM in reply to: #4459774 |
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United States
65F / 18C
Sunny
Overall Rank = 1033/3732
Age Group = M45-49
Age Group Rank = 101/218
Coffee at peets
a light jog