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Suncoast Triathlon - TriathlonSprint


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St. Petersburg, Florida
United States
Florida Race Place Magazine
72F / 22C
Sunny
Total Time = 1h 16m 59s
Overall Rank = 245/
Age Group = 35-39
Age Group Rank = 9/28
Pre-race routine:

Woke up at 4:45 am. Made 2 Gluten Free waffles togo, along with coffee.
Got to race site and was unloading bike and attaching front wheel, when I couldn't find the end cap for the skewer!!!!!!! Looked everywhere, with a flashlight, went up to bike support and Thank God they had some!!!! I think that kind of threw my race off :( Although I took it a little easy didn't want to get injured before my first Half.
Event warmup:

Stretched
Swim
  • 13m 13s
  • 660 yards
  • 02m / 100 yards
What would you do differently?:

Just get faster.... I am normally a 2:00 minute 100
Transition 1
  • 03m 18s
Comments:

Long run
Bike
  • 30m 8s
  • 10 miles
  • 19.91 mile/hr
Comments:

Stupid me didn't check to make sure my Mechanic put my sensor back on my front wheel. Second time!!! It will not happen again, lol!
Transition 2
  • 01m 29s
Run
  • 28m 35s
  • 3.11 miles
  • 09m 11s  min/mile
Post race
Warm down:

Walked drank a water, and a chocolate milk




Last updated: 2012-10-01 12:00 AM
Swimming
00:13:13 | 660 yards | 02m / 100yards
Age Group: 15/28
Overall: 29/
Performance: Good
Suit:
Course: Along the beach
Start type: Run Plus:
Water temp: 82F / 28C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:18
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:30:08 | 10 miles | 19.91 mile/hr
Age Group: 8/28
Overall: 0/
Performance:
Wind: Headwind
Course: One loop.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:29
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:35 | 03.11 miles | 09m 11s  min/mile
Age Group: 12/28
Overall: 0/
Performance:
Course: Beach, Pavement, and trail
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-10-21 6:06 PM

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Subject: Suncoast Triathlon
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