Racing for Recovery Halloween Run 5k

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Racing for Recovery Halloween Run 5k - Run5k

View Member's Race Log View other race reports

Sylvania, Ohio
United States
3 Disciplines Racing
47F / 8C
Sunny

Total Time = 19m 38s
Overall Rank = 4/303
Age Group = 35 - 39
Age Group Rank = 1/

Pre-race routine:

Got to race with Kids and Wife. Picked up packet and waited for start.

Event warmup:

Did a few quick runs and I was ready.

Run

19m 38s
3.11 miles
06m 19s min/mile

Comments:

Great run. Pr by 30 sec. Gave it everything I had. I started out quick and slowed down a bit so I could keep pace. Very happy with the whole race. As I would slow down I was trying to focus on cadence to pick the pace back up.

What would you do differently?:

Had a great race. No changes

Post race

Warm down:

Had some water and food. Then went out and looked for family. Wife and kids did the 5k aswell.

Event comments:

Great fast Race course.

Last updated: 2012-10-22 12:00 AM

Running
00:19:38 \| 03.11 miles \| 06m 19s min/mile
Age Group:	1/
Overall:	4/303
Performance:	Good
Course:	Flat. 1 Loop
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5