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Sophie's Angel Run - Run5k


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Cincinnati, Ohio
United States
72F / 22C
Sunny
Total Time = 20m 59s
Overall Rank = 20/1730
Age Group = M 45-49
Age Group Rank = 2/84
Run
  • 20m 59s
  • 3.11 miles
  • 06m 45s  min/mile
Comments:

Very hilly race with the last mile mostly uphill. Very tough last 3/4 mi with the uphill. Very happy with my time as I was shooting to break 21 min, but thought it might be real tough with the hilly course. It makes me optimistic for the upcoming races, as the cooler temps and my summer training should have me improving on my PR's. I was racing a guy for the last .75 mi. I'd pulled ahead on the hill and he caught me on the flat and outraced me to the finish. I was second in my age group, but since the #1 guy 45-49 won the race, I'm listed first in the age group. Good food and beer afterwards at St. Judes octoberfest. Jen ran a PR 27:49 - fantastic for her! Yesterday Sam ran 19:34 at the St. X invitational, so a good running weekend for the family.
Post race



Last updated: 2012-09-30 12:00 AM
Running
00:20:59 | 03.11 miles | 06m 45s  min/mile
Age Group: 2/84
Overall: 20/1730
Performance: Good
6:29, 6:40, 7:04
Course: Hilly loop course.
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-10-25 10:02 AM

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Subject: Sophie's Angel Run
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General Discussion Race Reports! » Sophie's Angel Run Rss Feed