Tri For Sight Triathlon

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Tri For Sight Triathlon - TriathlonSprint


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Lexington, Kentucky
United States
 		Total Time = 2h 19m 51s
Overall Rank = 5/7
Age Group = Female Relay
Age Group Rank = 5/7
Pre-race routine:

Kelly
Audrey Long
Ruth Adams
5 5 Team Earth Wind & Water
#245 47 6 21:58.6 6 4:25.3 3 1:10:31.4 2 0:50.5 6 42:05.7 2:19:51.7 2:19:51.7
Swim
  • 21m 58s
  • 875 yards
  • 02m 31s / 100 yards
Transition 1
  • 04m 25s
Comments:

This has a really long run from the pool to the Transition area
Bike
  • 1h 10m 31s
  • 18.5 miles
  • 15.74 mile/hr
Transition 2
  • 00m 50s
Run
  • 42m 5s
  • 4 miles
  • 10m 31s  min/mile
Comments:

Did pretty well, only walked a bit...definitely not in shape
Post race



Last updated: 2012-10-27 12:00 AM
Swimming
00:21:58 | 875 yards | 02m 31s / 100yards
Age Group: 0/7
Overall: 6/7
Performance:
Kelly was our swimmer this year
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:25
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:10:31 | 18.5 miles | 15.74 mile/hr
Age Group: 0/7
Overall: 3/7
Performance:
Audrey Rock the bike as usual!
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:50
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:42:05 | 04 miles | 10m 31s  min/mile
Age Group: 0/7
Overall: 6/7
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-10-27 8:21 PM

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Lexington, KY
Subject: Tri For Sight Triathlon
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