Treadman Duathlon

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Treadman Duathlon - DuathlonStandard


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Pine Island, Minnesota
United States
Final Stretch
41F / 5C
Overcast
 		Total Time = 2h 23m 27s
Overall Rank = 88/134
Age Group =
Age Group Rank = 0/
Run
  • 27m 24s
  • 3.3 miles
  • 08m 18s  min/mile
Comments:

Part of the course was a loose gravel road, hadn't run on that type of surface.
Transition 1
  • 00m 45s
Comments:

Just used my running shoes on bike, no delay for transition
Bike
  • 1h 22m 4s
  • 21.6 miles
  • 15.79 mile/hr
What would you do differently?:

Train for Hills.
Transition 2
  • 00m 41s
Run
  • 32m 35s
  • 3.3 miles
  • 09m 52s  min/mile
Post race



Last updated: 2012-10-30 12:00 AM
Running
00:27:24 | 03.3 miles | 08m 18s  min/mile
Age Group: 0/
Overall: 83/134
Performance: Average
Course:
Keeping cool Good Drinking
T1
Time: 00:45
Overall:
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Average
Biking
01:22:04 | 21.6 miles | 15.79 mile/hr
Age Group: 0/
Overall: 83/134
Performance:
Wind: Strong with gusts
Course: Rolling hills initially and into about mile 9 i was averaging 19.2 mph on my hybrid without feeling like I was pushing too hard. The 19.2 mph was about 2 mph faster than my normal comfortable cruising speed. However the Genoa Hill around mile 10 was something that I didn't prepare for. Its about a 3.8% grade for 1 mile in length. My area is extremely flat and I wasn't preparted for that. The NW wind of 14 mph was a cross headwind from about mile 8-21. I had very little energy left in my legs after that hill and the wind that followed.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:41
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:32:35 | 03.3 miles | 09m 52s  min/mile
Age Group: 0/
Overall: 0/134
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2012-10-30 8:57 PM


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