October Totals

Overall pretty pleased with the month, though a little injury sidetracked my return to running by a couple of weeks:

Had a two week layoff from running, or it would have been much better.  As it is, it is still my biggest month of running to date.  I just started adding Bike workouts back into the mix... it and the swim should show up a lot bigger in Nov.

It was a light month for strength training, too.

Swim: 16,500 yds

Bike: 573 miles

Run: 324 miles

Having a bout with Planter Fasciitis, but did "ok" this month

I am very pleased with my running.  Starting to get up there.  Need to get on the bike trainer more, at least I am forcing myself to get at least a ride outside on the weekends even though its starting to get cold cold cold.

My highest run total ever.  I'm not a big fan of riding in cold weather.

B- 80.4 miles ; 5h. 19m.

R-125.76 ; 18h.29m.

It was the month of "Runtober" for me, 31 runs in 31 days.  My biking suffered.

good month for me

B- 423.3 miles

R - 179 miles

S- 35,900 Y

Philly marathon in about two weeks.

Run:39h 41m  - 253 Mi

Probably my highest month to date...had a HIM in there so I had one week of taper.

Maintenance Month for me. Looks like November is going to ramp up again.

It was kinda nice to have a relaxing month. More time to surf, waterski, and spend time with family.

Run: 112.70 Mi - 14h 54m

Bike 511.00 Mi - 28h 20m

Swim 20000.00 Yd - 4h 49m

No Kidding!

Here's mine

Still no running (10 weeks now)

Took about a week off to go over to Kona.  Slacked a little, but sooo worth it!

Very weak on the bike.

Started my training plan for 50k in February.

Still struggling with swim (time to go swimming and swimming speed)

S: 32,12 km/10:24:25 hrs

B: 88,42 km/03:06:46 hrs

R: 22,50 km/02:06:54 hrs

Including one Oly race. End of season.

I took time to do something else, let my foot get some rest from running. It's gettin' cold and I just got my trainer yesterday, so in october I've only kept up with swimming. Did some mat-exercises, core, strength and stretching.

November: Spend time on the trainer, pickup running slowly again, keep swimming.

Took the first week off after my last Tri of the season, then began to ramp back up to get ready for my first 100 miler in Feb.  I have a small TT this weekend that I haven't prepared for whatsoever though.. good thing its only 10.5 miles.

This is my first month of logging my training, but I'm only logging swimming times, and distances for run and bike at the moment.  Considering I've been slacking off a bit after my first Oly at the end of September, work has been c-r-a-z-y, and I had one week in Houston/College Station with reduced training, it's not as bad as I thought it would be (although I need to get my running mileage up):

Swim: 3 hours 37 minutes

Bike: 366 miles

Run: 13.08 miles

When you got hungry, you ate.  When you got tired, you slept.  And when you had to go...you know...you went.

Not bad considering my running and swimming were literally ZERO in July and August.

IM Arizona coming up.  Run would have been more but nursing Achilles that I hope is healed up before November 18.

I don't have exact totals in front of me but it's pretty close.

Not a great month in anything except the last category.

Bike:  110.8 miles

Run:   60 miles

Swim: 8500 yds

Airplanes: 35,000 miles

Monthly totals for October:
B:  33.80 Mi
R:  57.72 Mi

Oh crap, I forgot to swim!  LOL.  Focusing on my 1st 10 K on the 11th.

It happens ... sometimes.