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Santa Clarita Marathon - RunMarathon


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Santa Clarita, California
United States
City of Santa Clarita
78F / 26C
Sunny
Total Time = 3h 25m
Overall Rank = 36/379
Age Group = 35-39M
Age Group Rank = 7/90
Pre-race routine:

The usual - coffee and pb&j. Rolled on the foam roller and drove to the race.
Event warmup:

Event though the start got effectively delayed by the day light savings, the morning temps were below 50. Had to stay at the car until 15 mins before the start. Had some gatorade and dashed to the portapotty. Lined up in the middle of starting group.
Run
  • 3h 25m
  • 26.2 miles
  • 07m 49s  min/mile
Comments:

I was sort of harboring thoughts of getting a BQ time, but with only 5 weeks to prepare this was not going to happen. Still i went out at a pace that would give me a shot at BQ if i felt right after mile 14. However, my 13 mile split was at 1:38, and after that I decided to simply keep the overall average pace under 7:50. I had weird stomach cramps after eating a stinger waffle at mile 15... Clearly felt like a carb overdose. I had to drop the pace a little to calm the stomach down. It got better after mile 19, but by that time I was cooking in the 85 degree temps that picked up after 9am. The last 5 miles had almost no shade and all asphalt running, so it got pretty warm. I ended up running side by side with a 50-ish guy from Chicago who kept trying to drop me but we were head to head until the last 500 yards where I sprinted to beat him by a few seconds.
What would you do differently?:

If i was running this purely for time, i would have run the first half at 7:45 and then up the pace. As it is, this was sort of an intended reslt.
Post race
Warm down:

Not much, hugged the family, crawled back to my car, changed and had some coffee and bagels with my support group.

What limited your ability to perform faster:

Somehow i can never quite get enough time to train for a marathon. I end up with 5 -6 weeks of a compressed schedule and the results so far have been quite mediocre. Maybe the LA marathon 2013 will be a change to that.

Event comments:

Here is the thing. The race was laid out in a way that provided maximum support for the half marathon that ran simultaneously. After mile 14, the spectators were not to be seen until maybe mile 20 or so. The drink stations were there and manned with an enthusiasm, but running through the toughest stretch of the race without any support was a bit of a downer.




Last updated: 2012-10-19 12:00 AM
Running
03:25:00 | 26.2 miles | 07m 49s  min/mile
Age Group: 7/90
Overall: 36/379
Performance: Average
Course: Running around parts of Valencia and Santa Clarita. Mostly running trails and bike paths, with some streets and a short stretch of compacted dirt. I.e your typical suburban wasteland ;) The organizers changed the route for 2012. The course ended up being quite tough, with none-ending underpasses and arched pedestrian bridges forcing you to rapidly descend and ascend multiple times per mile. In theory, this course is thought to be flat. However, it is not really the case... It is made up of a series of short, but oftentimes steep gradient changes. Keep that in mind when planning to run this course.
Keeping cool Good Drinking Just right
Post race
Weight change: %2
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2012-11-04 5:52 PM

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