General Discussion Race Reports! » Dakotaman Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Dakotaman Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Harrisburg, South Dakota
United States
DakotaMan Triathlon
Sunny
Total Time = 1h 19m 13s
Overall Rank = 24/124
Age Group =
Age Group Rank = 9/18
Pre-race routine:

Early rise to drive to Sioux Falls. Rode with Randy, Diane, and Nick.
Event warmup:

Regular stuff. Stretching, light running, and some time in the water.
Swim
  • 09m 4s
  • 600 yards
  • 01m 31s / 100 yards
Transition 1
  • 00m 51s
Comments:

Long run up hill to the start of T1. Transition went fine
Bike
  • 45m 3s
  • 16 miles
  • 21.31 mile/hr
Comments:

Decent ride. Felt pretty good on this event.
Transition 2
  • 00m 51s
Run
  • 23m 27s
  • 3.2 miles
  • 07m 20s  min/mile
Post race



Last updated: 2012-11-04 12:00 AM
Swimming
00:09:04 | 600 yards | 01m 31s / 100yards
Age Group: 0/18
Overall: 12/124
Performance:
Suit: Xterra Vector Pro
Course: 600 yard out and back.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:51
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:45:03 | 16 miles | 21.31 mile/hr
Age Group: 0/18
Overall: 24/124
Performance: Good
Wind:
Course: Out and back with some hills.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:51
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:27 | 03.2 miles | 07m 20s  min/mile
Age Group: 0/18
Overall: 39/124
Performance:
Course: Mostly flat run that hit a couple of neighborhoods. Started out of transition up a steep hill to the highway. Not a bad run.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2012-11-04 7:35 PM

User image

Expert
1224
1000100100
Is this Heaven? No, it's Iowa.
Subject: Dakotaman Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Dakotaman Triathlon Rss Feed