Rocky's Run 6K

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Rocky's Run 6K - RunOther


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St. Paul, Minnesota
United States
The Sporting Life
39F / 4C
Overcast
 		Total Time = 23m 25s
Overall Rank = 22/163
Age Group = 30-39
Age Group Rank = 1/5
Pre-race routine:

Late race (10:30), so I had a normal breakfast, some oatmeal around 8:30, and then sipped some Roctane drink and had a gel about 20 minutes pre-race. Should have had a PowerBar on the way to the race.
Event warmup:

LONG warm up. Heel was feeling extra achy (from being on my feet with Henry a lot yesterday?). So did over a 3 mile WU. Stretched a bit with Jeremy.
Run
  • 23m 25s
  • 3.73 miles
  • 06m 17s  min/mile
Comments:

Didn't push SUPER hard, but had a solid race.
What would you do differently?:

Work mile 2 harder.
Post race
Warm down:

Nothing. Kept calf sleeves on all day. Stretched 2 hours later at Jens, and foam rolled heel in the PM.


Profile Album


Last updated: 2012-10-28 12:00 AM
Running
00:23:25 | 03.73 miles | 06m 17s  min/mile
Age Group: 1/5
Overall: 22/163
Performance: Average
6:10.1, 6:21.5, 6:16.0, 4:40.7 (for 0.79, but stopped it late).
Course: Small rolling hills through the U of M golf course.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3

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2012-11-04 9:00 PM

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