LSSU Turkey Trot

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LSSU Turkey Trot - Run5k


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Sault Ste Marie, Michigan
United States
LCC Cross Country Team and Running Club
32F / 0C
Overcast
 		Total Time = 38m 18s
Overall Rank = 87/93
Age Group = 35-39
Age Group Rank = 5/5
Event warmup:

Good stretch and a few laps of the track.
Run
  • 38m 18s
  • 3.11 miles
  • 12m 19s  min/mile
Comments:

The first .5 mile was hard, my legs tightened up from the cold and wind.
What would you do differently?:

Would have done my warm up outside.
Post race
Event comments:

A new PR for this course, felt good and didn't feel like I was pushing hard at all.




Last updated: 2012-08-20 12:00 AM
Running
00:38:18 | 03.11 miles | 12m 19s  min/mile
Age Group: 5/5
Overall: 87/93
Performance: Good
Course: Great course and one I am very familiar with.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-11-15 11:02 AM

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Subject: LSSU Turkey Trot
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