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Freedom's Run Half Marathon - RunHalf Marathon


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Shepherdstown, West Virginia
United States
WVU Hospitals
32F / 0C
Sunny
Total Time = 1h 55m 54s
Overall Rank = 156/582
Age Group = 60 & over
Age Group Rank = 4/19
Run
  • 1h 55m 54s
  • 13.1 miles
  • 08m 51s  min/mile
Comments:

32 degrees at start of race. Very chilly start! Sunny, calm winds.

Most difficult race I have run to date! Hilly! Four or five miles of the course was through the Antietam Battle Field. Awesome run! Race timing was based on gun time only.

Garmin Data:

1h 56m 17s 13.14 miles 08m 51s/Mi Min HR: 76 Avg HR: 158 Max HR: 214

Lap Time Distance Pace/Speed AHR MHR
01 08m 34s 1.00 miles 08m 34s /mile 178 214
02 08m 33s 1.00 miles 08m 33s /mile 191 209
03 08m 39s 1.00 miles 08m 39s /mile 170 197
04 09m 49s 1.00 miles 09m 49s /mile 155 173
05 08m 55s 1.00 miles 08m 55s /mile 144 155
06 09m 13s 1.00 miles 09m 13s /mile 146 155
07 09m 21s 1.00 miles 09m 21s /mile 148 157
08 09m 00s 1.00 miles 09m /mile 149 155
09 08m 36s 1.00 miles 08m 36s /mile 147 153
10 08m 57s 1.00 miles 08m 57s /mile 150 157
11 08m 30s 1.00 miles 08m 30s /mile 150 154
12 08m 39s 1.00 miles 08m 39s /mile 149 155
13 08m 19s 1.00 miles 08m 19s /mile 152 160
14 01m 13s 0.14 miles 08m 26s /mile 161 164

HR/Pace Range Time in zone
Zone 1 030-132 47s
Zone 2 133-154 1h 19m 01s
Zone 3 155-176 20m 18s
Zone 4 177-198 14m 14s
Zone 5 199-220 01m 59s

Fueling: Full four day load of Race Day Boost.
One RCS and one Mito before leaving hotel for race
15 min before start of race one gel
@ mile 8, one gel
Drank 10oz Heed during race
One Recoverite immediately after race.
Post race



Last updated: 2012-06-22 12:00 AM
Running
01:55:54 | 13.1 miles | 08m 51s  min/mile
Age Group: 4/19
Overall: 156/582
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-11-16 10:43 AM

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Subject: Freedom's Run Half Marathon
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General Discussion Race Reports! » Freedom's Run Half Marathon Rss Feed