Freedom's Run Half Marathon
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Freedom's Run Half Marathon - RunHalf Marathon
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Comments: 32 degrees at start of race. Very chilly start! Sunny, calm winds. Most difficult race I have run to date! Hilly! Four or five miles of the course was through the Antietam Battle Field. Awesome run! Race timing was based on gun time only. Garmin Data: 1h 56m 17s 13.14 miles 08m 51s/Mi Min HR: 76 Avg HR: 158 Max HR: 214 Lap Time Distance Pace/Speed AHR MHR 01 08m 34s 1.00 miles 08m 34s /mile 178 214 02 08m 33s 1.00 miles 08m 33s /mile 191 209 03 08m 39s 1.00 miles 08m 39s /mile 170 197 04 09m 49s 1.00 miles 09m 49s /mile 155 173 05 08m 55s 1.00 miles 08m 55s /mile 144 155 06 09m 13s 1.00 miles 09m 13s /mile 146 155 07 09m 21s 1.00 miles 09m 21s /mile 148 157 08 09m 00s 1.00 miles 09m /mile 149 155 09 08m 36s 1.00 miles 08m 36s /mile 147 153 10 08m 57s 1.00 miles 08m 57s /mile 150 157 11 08m 30s 1.00 miles 08m 30s /mile 150 154 12 08m 39s 1.00 miles 08m 39s /mile 149 155 13 08m 19s 1.00 miles 08m 19s /mile 152 160 14 01m 13s 0.14 miles 08m 26s /mile 161 164 HR/Pace Range Time in zone Zone 1 030-132 47s Zone 2 133-154 1h 19m 01s Zone 3 155-176 20m 18s Zone 4 177-198 14m 14s Zone 5 199-220 01m 59s Fueling: Full four day load of Race Day Boost. One RCS and one Mito before leaving hotel for race 15 min before start of race one gel @ mile 8, one gel Drank 10oz Heed during race One Recoverite immediately after race. Post race
Last updated: 2012-06-22 12:00 AM
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2012-11-16 10:43 AM |
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United States
WVU Hospitals
32F / 0C
Sunny
Overall Rank = 156/582
Age Group = 60 & over
Age Group Rank = 4/19