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North Shore Turkey Trot - 5k
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North Shore Turkey Trot - 5k - Run5k
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Comments: Pretty good run. I had my goal for my first official sub-20 and I got that, so I'm pleased. It was a fast year for my age group. More than 1/4 of the people who went sub-20 were in my age group. I like the competition. I got mile 1 done in 6:30, which is what I was expecting. The second mile I timed at 6:10 while on the course. Thinking back on it now, that might not be correct. I was hoping for a higher age group rank, but that's ok. I got my official sub-20. This was a fun run. My brother, sister, and girlfriend's whole family ran this as well. We all did well. Overall, it was a great way to start Thanksgiving. What would you do differently?: More track workouts this coming year. I had that as a goal anyway.  Post race
Warm down: Hung out and waited for everyone else to finish. Ate all the snacks in the goodie bag: banana, nuts, mini-apple pie. Drank a bottle of water and talked with some guy in a turkey costume next to me. Event comments: RAM puts on good events. I'll do more of them. Last updated: 2012-11-19 12:00 AM
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 2012-11-23 8:22 AM |
Veteran  360   Waukegan, IL |  Subject: North Shore Turkey Trot - 5k |
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United States
RAM Racing
49F / 9C
Sunny
Overall Rank = 24/2119
Age Group = M2529
Age Group Rank = 6/107
Up 2hrs before the race, ate an English muffin with peanut butter and honey with some green tea. Made a date, agave nectar, green tea energy drink to sip. Ran for about 10 min before leaving.
Apart from the run before leaving, nothing. The run made the difference. Felt good starting and everything