Out and back run. First mile was with the wind and downhill. Water station available at the turn around. Second mile was uphill against the wind.

Nothing

Took my time here. I was pretty tired from the first two miles of running. I wish I had brought an extra gel to consume at this point.

Bring and consume an extra gel.

Nice hilly course using a variety of gear changes.

Nothing

Consumed much needed gel at this point followed by ice water.

Nothing

I took a slower pace on purpose, afraid that I would burn out before the end. I actually had quite a bit of enery at the end.

Pace myself a little faster.

Walked around and talked to familiar people. Cheered my 15 year old daughter over the line, then joined my husband to wait for the race to finish.


Not enough energy for the bike portion. I need to bring a gel for both transitions.


There was a fork in the bike path that was not marked. Many people took the wrong path. I was fortunate to know the area well. Next year, a volunteer or sign would be helpful at this location.