Swim was good but for the first 125 meters my goggles were leaking water and I had two adjust them, finally I just took my cap off and readjusted my goggles everything was good then.

I swam a little slower than I had planned on, my goggles were giving me fits and I think this caused me to be a little bit slower. When I got out of the pool I felt great and started to hammer down on he bike

Make sure my cap and goggles fit correctly before I start to swim

T1 went very well I had my wife hold my garmin when I exited the pool she handed me the garmin and away I went.

I was the fifth or sixth person out of the pool on my wave of 12 I passed all but one on the bike. Was able to maintain a fast pace and felt really good

I was only riding in the second chain ring I need to train more in the big ring and increase cadence here

T1 was good I had a good transition area and made good time

Learn to dismount better

The first .5 miles were tough I started to get cramps in my calves and by the time that went away my back was aching very bad. After about 1 mile things had quit hurting and was able to push a little harder

Need to do more brick training get used to running after biking. Continue base training I think this helped at the end of the run

Did some post race strecthing and hung around until the award assembly


Goggles were leaking on the swim


Not much for organization, the goodie bag was not exsistant but overall the race was a lot of fun. I hope next year my dad and maybe mom will do this