Ironman Florida

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Ironman Florida - TriathlonFull Ironman


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Panama City Beach, Florida
United States
World Triathlon Corporation
68F / 20C
Sunny
 		Total Time = 12h 49m 17s
Overall Rank = 1219/3061
Age Group = 50-54
Age Group Rank = 83/195
Swim
  • 1h 32m 3s
  • 4156 yards
  • 02m 13s / 100 yards
Comments:

2 Loops, got stuck behind people walking on the beach in-between laps.
Transition 1
  • 10m 3s
Comments:

It was a long way so I just got ready outside the tent then ran through. Not bad for me.
Bike
  • 6h 08m 17s
  • 112 miles
  • 18.25 mile/hr
Comments:

Had a sore back so I got off at every aid station (except the first and last), layer down and stretched the back out.
What would you do differently?:

It was a PR for my ride portion even with all the stops. Next race I'll show up healthy.
Transition 2
  • 04m 29s
Run
  • 4h 54m 25s
  • 26.2 miles
  • 11m 14s  min/mile
Comments:

Quads locked up at the start but relaxed after stretching.
What would you do differently?:

Need more of a run base.
Post race
What limited your ability to perform faster:

Not being to train consistently in the months prior to the race.





Last updated: 2012-11-04 12:00 AM
Swimming
01:32:03 | 4156 yards | 02m 13s / 100yards
Age Group: 146/195
Overall: 2016/3061
Performance: Below average
Suit: Yes
Course: 2 loop ocean swim, big waves.
Start type: Run Plus: Shot
Water temp: 68F / 20C Current: High
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting: Good
Waves: Good Navigation: Below average
Rounding: Average
T1
Time: 10:03
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
06:08:17 | 112 miles | 18.25 mile/hr
Age Group: 121/195
Overall: 1614/3061
Performance: Good
Wind: Cross-winds with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 04:29
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
04:54:25 | 26.2 miles | 11m 14s  min/mile
Age Group: 83/195
Overall: 1219/3061
Performance: Bad
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-11-29 6:38 PM

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