Fitness Zone Jingle Bell 5k

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Fitness Zone Jingle Bell 5k - Run5k


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Lugoff, South Carolina
United States
43F / 6C
Sunny
 		Total Time = 24m 31s
Overall Rank = 38/277
Age Group = M35-39
Age Group Rank = 7/14
Pre-race routine:

Awoke, coffe & PBJ, the usual.
Event warmup:

Chatted with friends, did some easy jogging with some knee raises & butt kick drills interspersed.
Run
  • 24m 31s
  • 3.11 miles
  • 07m 53s  min/mile
Comments:

Decent enough run given I've been feeling a little ill as of late.
What would you do differently?:

Learn to push it some more. I don't seem to know how deep in the pain locker I can go.
Post race
Warm down:

Chat with family & friends and jog some bringing folks across the line.

What limited your ability to perform faster:

I'm slow.

Event comments:

Fun doing a local race. I like doing longer races but a shorter, faster race is good every now and then.




Last updated: 2012-10-04 12:00 AM
Running
00:24:31 | 03.11 miles | 07m 53s  min/mile
Age Group: 0/14
Overall: 0/277
Performance: Good
Course: Mostly flat-ish course with a few gentle grades. I spoke with 5 other people afterwards and we all had the course at 3.15 miles so I think it was a hair long. Buddy who ran it last year said we started farther back than before. Who knows?
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2012-12-01 10:40 AM

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Lugoff, SC
Subject: Fitness Zone Jingle Bell 5k
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