Reindeer Run
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Reindeer Run - Run5k
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Comments: 5:30 for the first mile may have been too fast for me to finish strong. What would you do differently?: Go out at 5:50+ for the first mile. Post race
Warm down: walk. about 1 mile jog. Last updated: 2012-11-30 12:00 AM
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2012-12-01 11:25 AM |
General Discussion-> Race Reports! |
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United States
Hermes
44F / 7C
Sunny
Overall Rank = 30/
Age Group = 50-54
Age Group Rank = 1/55
11 minutes on the rebounder. Foam roller.
walk. 2 mile jog, drills, stretches, and strides.