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Reindeer Run - Run5k


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Lakewood, Ohio
United States
Hermes
44F / 7C
Sunny
Total Time = 18m 16s
Overall Rank = 30/
Age Group = 50-54
Age Group Rank = 1/55
Pre-race routine:

11 minutes on the rebounder. Foam roller.
Event warmup:

walk. 2 mile jog, drills, stretches, and strides.
Run
  • 18m 16s
  • 3.11 miles
  • 05m 52s  min/mile
Comments:

5:30 for the first mile may have been too fast for me to finish strong.
What would you do differently?:

Go out at 5:50+ for the first mile.
Post race
Warm down:

walk. about 1 mile jog.




Last updated: 2012-11-30 12:00 AM
Running
00:18:16 | 03.11 miles | 05m 52s  min/mile
Age Group: 1/55
Overall: 30/
Performance: Good
purposefully did not use a watch. Wanted to go on feel.
Course: Flat out and back on Lake Ave.
Keeping cool Drinking
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3

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2012-12-01 11:25 AM

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