Ironman Arizona

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Ironman Arizona - TriathlonFull Ironman


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Tempe, Arizona
United States
World Triathlon Corporation
Sunny
 		Total Time = 12h 42m 2s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 1h 18m 43s
  • 4224 yards
  • 01m 52s / 100 yards
Comments:

Crowded swim, tough to get room to open up. Seemed long.
Transition 1
  • 10m 16s
Comments:

Put on arm warmers and put plastic in shirt to deflect wind.
What would you do differently?:

Could have moved it better :)
Bike
  • 6h 08m 20s
  • 112 miles
  • 18.24 mile/hr
Comments:

Was bale to loose warmers after first loop. Turned into a nice day.
What would you do differently?:

Need to drink more.
Transition 2
  • 07m 1s
Comments:

Had to pee, was pretty much in and out.
Run
  • 4h 57m 42s
  • 26.2 miles
  • 11m 22s  min/mile
Comments:

Was dehydrated by mile 10; pain in chest. Had to walk, then run/walk to recover and not go too down hill. Started running again at 19. Really pushed it from 20 to finish to make sure I beat 13 hours.
What would you do differently?:

Drink more on bike so I can keep running.
Post race



Last updated: 2011-11-22 12:00 AM
Swimming
01:18:43 | 4224 yards | 01m 52s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Deep Water Plus:
Water temp: 64F / 18C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding:
T1
Time: 10:16
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
06:08:20 | 112 miles | 18.24 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Some
Course: Nice course, three loops was good. Bit of a hill on way out but the whole way back was down hill.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 07:01
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
04:57:42 | 26.2 miles | 11m 22s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2012-12-02 8:06 PM

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Subject: Ironman Arizona

2012-12-05 11:22 AM
in reply to: #4518700

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Veteran
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Subject: RE: Ironman Arizona

Good stuff!!! Congrats.

 

I was wondering what happend to you after the first Aid station on the run, we were right next to each other than you were no where to be found. haha

 

 

 

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